自己動手做: 夏日激爽水果冰茶

Strawberry &Cucumber Infused Water

< Recipe >

  1. Slice 1 Cucumber and cut 1 cup of strawberries into half or quarter.
  2. Soak them into a half litter of water.
  3. Keep the bottle in your fridge for 4hours.

< Health Benefit >
Strawberries and cucumbers help detox, fight carcinogens, and help anti-aging.

 

Grapefruit, Lemon & Lime Infused Water

< Recipe >

  1. Cut half grapefruit into horizontal slices. You can either keep rind or cut off.
  2. Slice half lemon and half lime.
  3. Soak them into a half litter of water.
  4. Keep the bottle in your fridge up to 24 hours.

< Health Benefit >

It gives you a boost of vitamin C. Plenty of vitamin C is beneficial to promoting cardiovascular health, and fights cold symptoms.

 

Blueberries & Mint Infused Water

< Recipe >

  1. Prepare 1cup of blueberries and half cup of mint leaves. Wash them well.
  2. Soak them into a half litter of water, and mash blueberries gently.
  3. Keep the bottle in your fridge about 3 hours.

< Health Benefit >

Blueberries have plenty of anti-oxidants and mints help your digestion.

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